Does your body feel heavy and bloated? Want to lose weight? Discover the 5 diuretic teas that will help you feel better.
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You diuretic teas are a natural and very effective alternative to diuretic drugs on the market. Their great advantage is the fact that they don’t have as many side effects as drugs can have. In addition, you do not need any type of medical prescription.
Therefore, if you are trying to lose weight or if your body feels swollen throughout the day, diuretic teas can help you.
What are diuretic teas?
You diuretic teas eliminate toxins, as well as a large amount of water and sodium present in our organism, thus increasing the production of urine.
Like any other diuretic food, this type of tea helps fight fluid retention.
They are usually prepared with natural herbs, however they can also be taken with other types of diuretic drinks.
What are diuretic teas for?
If you are a tea lover, you certainly know that there are several options for all tastes and for different purposes.
If you are looking for diuretic teas, know that there are 5 teas that will help you fight liquid retention.
This type of diuretic tea is strongly associated with weight loss and combating the feeling of swelling and discomfort due to the fact that they have a diuretic effect. That is, if you have a diet with excess sodium, or if you spend a lot of time at home, if you wear high shoes frequently or even if you are constantly feeling hot, most likely your body will retain some liquids, making you feel extremely uncomfortable.
By ingesting some types of diuretic teas, you will be able to end or at least alleviate these sensations, contributing to your well-being in everyday life.
If your goal is to lose weight, you need to understand that these teas can also help you in that fight. That is, by ingesting them with some frequency, you are automatically filling your stomach, making you not feel so hungry throughout the day.
In addition, it is important for you to know that one of the factors that contribute to cellulite is fluid retention. Therefore, the diuretic teas they can also be an ally in the fight against weight loss.
5 diuretic teas that will make you feel better
Do you spend your days with a feeling of tremendous discomfort? Does your body feel swollen and heavy? Need an ally in the fight against weight loss?
Diuretic teas are natural herbs and with effective effects that will make you feel lighter.
We remind you that the ingestion of these teas together with the practice of some type of physical exercise and a regulated and healthy diet, can bring much more significant and faster effects.
These diuretic teas are extremely rich in antioxidant substances that help prevent the accumulation of fat in your body, increasing diuresis. In addition, this tea helps to regulate blood circulation. It contains diuretic properties and can also help improve bowel function. Hibiscus tea is a good choice for anyone looking to lose weight and control blood pressure.
Your method of preparation it’s very simple. Boil 1L of water and add 2 tablespoons of dried hibiscus flowers. Let it rest for 10 minutes, covering the surface.
If your body feels swollen throughout the day, this tea could be your best friend starting today. It is a natural herb that helps eliminate excess fluids in your body, accelerating metabolism. In this way, it can also be a help in combating weight loss along with a healthy diet. Horsetail tea is widely used in the treatment of kidney stones and urinary infections.
to prepare you just put two tablespoons of horsetail in a container. Boil 500ml of water, and transfer it to the container with the horsetail. Let it rest for 5 minutes and it is ready to drink. One of the most popular diuretic teas.
Green tea is well known for its diuretic properties. However, it has a slightly bitter taste. Adding pineapple will make the tea taste more pleasant, making it easier to drink.
to prepare you you should boil about 500ml of water. Then just add 1 tablespoon of green tea and a whole slice of pineapple. Let stand 10 minutes for the flavors to blend well. Your tea is ready to drink. However, you shouldn’t take more than 100ml a day.
Green tea with cinnamon and ginger
As we have already seen, green tea is an excellent option when it comes to a healthy diet. In addition to its diuretic properties, this tea strengthens the immune system. When mixed with ginger and cinnamon, it tastes much better and causes a feeling of satiety and comfort.
Your method of preparation it is a little more complex, however just add 1L of boiling water to a pan along with a teaspoon of ginger and a teaspoon of ground cinnamon. Add two teaspoons of green tea and let it sit for 5 to 10 minutes. For your tea to be ready to drink, just strain it to drink it throughout the day.
This tea is one of the best diuretic teas you can drink. It is rich in potassium and fights the accumulation of water in the body. Dandelion tea has a slightly strong flavor and not everyone likes it. However, if you mix it with other teas such as chamomile or mint, you will get a more pleasant taste.
to prepare you you should boil 150ml of water and add 3 to 4 teaspoons of dandelion. After boiling, strain it and let it rest for 5 minutes. Your tea is ready to drink.