Our respiratory system works at all hours of the day and is responsible for carrying oxygen to all parts of the body.
However, they are exposed to dust, mold, fungus, and other harmful organisms that could enter the body.
Within the respiratory system, the lungs are an essential part. They are exposed to toxins and pollution so we should think about detoxifying them.
5 incredible foods to cleanse our lungs
1- Carotenoid
These are plant substances that are easily converted to vitamin A when you digest them. Reduce the risk of asthma attack. Foods rich in carotenoids are usually red or orange in color, such as carrots or red bell peppers.
2- Folate
Folic acid is effective for fight lung cancer so eat asparagus, beets or spinach, especially if you are or have been a smoker.
3- Vitamin C
With this you help the lungs become more efficient. Opt to increase the consumption of citrus fruits, melons or peppers.
4- Omega 3 fatty acids
Omega 3 fatty acids are good for our overall health, but can also be beneficial for the respiratory system. Its consumption can avoid chronic respiratory diseases, such as asthma. Choose foods like walnuts, salmon, or flaxseeds.
5- Garlic
Garlic is known for fight inflammation and diseases related to it, such as asthma. It also has antioxidants that will help protect your lungs.
Increase the consumption of these foods or add them to your diet if you did not already consume them so that the health of your lungs increases. Thus, you help the body to be stronger and healthier.
