just hear the word parasites It gives us chills, but you should know that even the healthiest person in the world can have parasites in their body.
It can even happen to children who are too protected, since their immune systems are weaker and this makes them sick more easily.
Traveling to another country, hiking and camping or anything that involves immersing yourself in a new environment, something dirty or very close to nature, increases the risk of contracting bacterial infections or parasites.
The best thing you can do to avoid having them is to take care of your diet and make yourself routine medical checkups to monitor blood pressure, cholesterol levels, platelet count, mineral levels, etc. It is also important that you do not self-medicate.
If you want to take something on your own, ideally it should be natural supplements, such as pills of carefully extracted vitamins and minerals that our bodies naturally produce and accept.
4 Signs that your body has parasites or toxins
1- Digestive problems
If you eat a fairly healthy diet and the stomach aches are unbearable, it may be a symptom that you have parasites in your body.
It may be due to hyperacidity, gastritis caused by a lack of fiber, an imbalance in the pH of the intestine, a bacterial or viral infection or a poor diet. Whatever it is, continue to eat a balanced diet and drink plenty of water to strengthen your body.
2- Extreme tiredness
The toxins that parasites they make us feel constantly tired.
3- Loss of weight, muscle and fat
If you continue leading the same rhythm of life and you are losing weight for no reason apparent, it is probably because you have parasites in your body.
4- Iron deficiency or anemia
if you wear one balance diet and tests have revealed that you have iron deficiency, you probably have parasites in your body.
Ways to prevent and treat parasites
- Avoid consuming ultra-processed and drinks with lots of artificial ingredients and too many processed sugars.
- salt and trans fat you should also eliminate them from your diet.
- Exercise regularly to strengthen your immune system.
- Increase your consumption of vegetables and fruits.
- Take natural supplements of vitamins and minerals as long as your doctor advises it.
- Add vinegar to your meals, it is a powerful antibacterial that will help you cleanse your body.
Will you put these tips into practice? Tell us in the comments!
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