Over time, the fat It accumulates in certain areas of the body. In addition, the fact that our metabolism slows down as we age makes it increasingly difficult for us to shed those extra pounds.
Therefore, today we are going to give you 4 tricks so that you can get rid of accumulated fat.
4 Tricks to lose weight when you pass 40
1- Make smaller meals
According to World Health Organization (WHO)adult men need between 2,000 and 2,500 kcal per day, while women need to consume between 1,500 and 2,000.
As a general rule, the vast majority of us eat more. Therefore, if you want to lose weight, you will have to start consuming about 400 fewer calories in your diet each day.
2- Eat more meals a day but less copious
The fact of consuming fewer calories does not imply that you eat less or make fewer meals. Ideally you should do 5 meals a day so as not to space them out too much and so that you do not feel like snacking between meals.
In addition, in this way the digestive system is constantly working and our metabolism is accelerated.
With this you will also get your sugar levels balanced. Opt for whole foods like fruits and vegetables to feel fuller for longer.
3- Do not deprive yourself of whims, just control them
Do not think that because you are over 40 you will not be able to eat a hamburger or ice cream with chocolate syrup again.
You can still indulge your whims, you just have to moderate them. Make your diet very well throughout the week to be able to eat your favorite dish on sundays at noon.
Remember that it is always better that you eat high-calorie meals at noon, since you will have the whole afternoon to burn them off.
4- Stay physically active
After the age of 40, many hormones such as testosterone tend to decrease. As a consequence, muscle mass is significantly reduced and this, in turn, causes us to burn fewer calories throughout the day.
To remedy this, make sure you stay very physically active. With about 30 minutes of exercise a day you will have enough to start. Remember that you should combine cardiovascular exercises with strength exercises.
Will you put these tips into practice? Tell us in the comments!
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