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HomeHEALTH4 Things not to take at night to have a flat stomach

4 Things not to take at night to have a flat stomach

Dinner is one of the most important meals of the day. if we want to lose weight, but we don’t usually give it the importance it really has.

We must opt ​​for light dinners that satisfy our appetite since, at night, our body prepares for the night’s rest, so filling it with calorie foods would be unnecessary. Our organism would not burn it.

4 Foods that you should not eat at night if you want to lose weight

1- Legumes

The legumes are 50% protein and 50% carbohydrates, so it usually costs us a lot to digest them. Therefore, we must eat them at noon and avoid them at night as they will make us gain more weight and could give us gas They wouldn’t let us sleep well.

2- Sweets and pastries

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In general, we must limit the consumption of sweets and pastries since they have lots of sugar and lots of saturated fat that will not allow you to lose weight. However, it is true that sometimes you really want to eat this type of food.

When this happens, try to eat them during the day and avoid them at night. So you will give the body time to burn all those calories so you don’t go to sleep with too much sugar in your blood.

3- Fried foods

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We should avoid high-calorie foods late in the day as they our body does not need that caloric injection.

Therefore, it does not burn these calories and ends up saving them as an energy reserve, making us gain weight.

4- Carbohydrates

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Carbohydrates are very healthy and necessary foods for our body, but we must avoid consuming them at night. They are a type of very caloric food that would increase the reserve of saturated fats by not being able to burn all those calories.

Also, you should eat dinner at least three hours before bed so that your body can assimilate the nutrients that it has ingested at dinner. Dairy, protein and vegetables could be a great option for our dinners

Now that you know the foods to avoid if you want to lose weight, it’s time to learn the points of acupressure keys to lose weight.

What do you think? Will you put these tips into practice? Tell us in the comments!

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Fountain: uncomo

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