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4 Signs You’re Working Too Much

We live in a performance society so it’s no wonder you feel like you have to give it your all at work. To work hard and be able to show good results. Unfortunately, it can easily happen that the scales tip over and you work too much. Look out for these warning signs. If you score more than one, it’s time to slow down.

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1. You think about work all the time

Is work the last thing on your mind before you fall asleep and the first thing on your mind when you wake up? Then we can immediately say that you need to slow down and take it easy. In addition, if you sometimes dream about work, you should treat yourself to a few days off.

2. Your work overrides your private life

If you work too much, it is very likely that it will begin to affect your free time. You have no time to see your friends and no energy to spend with your family. Once you do, you have a hard time being present.

3. Your well-being is affected

Your job should never take so much time that you don’t feel like you have time to eat, sleep or rest. If you are too stressed to take a break, you have to do something about it. Because you have to make time to do all those things.

4. You are confused

If you find that you are often late, start to forget things and have difficulty concentrating, the probability is high that you are using all your energy at work. Your daily routines begin to become more difficult to carry out.

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