4 recipes with sardines that you will love

Maybe you only know one or two recipes with sardines, but believe me there are many, many more. Especially for you, we have selected four.

With fresh or frozen sardines, or even with the also much appreciated petingas, you just have to choose the most suitable snack for the occasion and delight everyone with a typical Portuguese dish, full of flavor and – even better – very healthy.

Take a look at these delicious suggestions.

Sardines in paper with vegetables

Ingredients

• 8 sardines
• 1 tomato
• 1 onion
• 1/2 Red pepper
• 1/2 green pepper
• Olive oil, salt and pepper, qb
• Broccoli, to taste

preparation method

• Arrange the sardines and remove the heads.
• Cut the vegetables in julienne strips.
• Cut out two rectangles of parchment paper and divide the vegetables between them.
• Place the sardines over the vegetables, season with salt and pepper and drizzle with olive oil.
• Close the sheets of paper in the form of a candy and place on a tray.
• Place in the oven and remove when cooked.
• Arrange four slices of bread on each plate and top with the vegetables and sardines.

Sardines in the pressure cooker

Ingredients

• 1 kg of fresh sardines
• 1 glass of oil
• 1 glass of vinegar
• 2 large tomatoes, sliced
• 1 large onion, cut into rounds
• 1 large bell pepper, sliced
• 1 garlic clove, crushed
• Salt and tomato paste, qb

preparation method

• In the pressure cooker, put the oil, the vinegar, a layer of sardines, a layer of vegetables, ending with the tomato paste.
• Bring to a boil.
• Once it boils, count 50 minutes and turn it off.
• Open when all the pressure is gone.
• Serve accompanied by boiled mashed potatoes.

sardine stew

Ingredients

• 1.5 kg of cleaned sardines
• 4 potatoes
• 1 onion
• 2 tablespoons chopped parsley
• 1 tablespoon vinegar
• 3 tablespoons of olive oil
• 1 bay leaf
• salt and pepper qb

preparation method

• In a pan, make a layer of peeled and sliced ​​potatoes.
• On top, make a layer of sliced ​​onion.
• Add the sardines.
• Season with salt and pepper.
• Drizzle with oil and vinegar.
• Repeat the previous steps until you run out of ingredients.
• Finish with the bay leaf.
• Cover the pan and let it cook over low heat.
• From time to time, shake the pan a little.
• Serve drizzled with olive oil.

grilled sardines

Ingredients

• 12 clean sardines
• 1 tablespoon coarse salt
• 1 teaspoon coarsely ground black pepper
• 1 cup of olive oil

preparation method

• Put charcoal on a barbecue or stove, light it and leave it until embers form.
• Meanwhile, wash the sardines, dry well and place in a clean container.
• Season with salt and pepper.
• Brush the outside of the sardines with half the olive oil.
• Arrange the sardines on the grill and leave until cooked on both sides.
• Remove the sardines, sprinkle with the remaining oil.
• Accompany with kitchen potatoes and pepper salad.