Eating a banana before bed can be very beneficial for your health. Know all the benefits of this fruit and always have it at home.
eat one banana before bed can solve more than one problem at the same time. Between the insomnia and the desire to eat something before going to bed, bananas are considered by many experts to be ideal for this type of meal. The important thing is not to consume the fruit immediately before going to bed and to give the body a few minutes to absorb the nutrients.
4 reasons to eat banana before bed
The main cause of insomnia is related to the deficit of some nutrients such as magnesium and potassium. Eating a banana before bed is key to getting these nutrients in addition to vitamins and amino acids.
Magnesium, in particular, can contribute to regulate the sleep cycle. It helps to relax the body’s muscles without compromising your neurological health, as it lowers brain temperature and regulates hormones. A much healthier solution than synthetic pills.
Potassium works in harmony with magnesium to promote a restful night’s sleep by relaxing muscles and nerves, regulate blood pressure and promote healthy digestion.
Potassium deficiency in the body can cause muscle fatigue, cramps and heart irregularities. Despite the fact that a banana before bed is not the best way to get all the potassium that the body needs, the fruit is still one of the foods with the highest concentration of this nutrient.
When eating a banana before going to bed, know that tryptophan is the main agent in regulating sleep. The amino acid, despite being sold as a supplement in a variety of ways, is present in many fruits and vegetables, such as bananas.
The human body uses tryptophan to produce hormones such as serotonin and melatonin. Serotonin is essential in controlling emotions and melatonin helps control the circadian rhythm, or the famous biological clock, which regulates sleep cycles, body temperature and the release of hormones. Tryptophan deficiency can cause insomnia and even depression.
Fights stomach inflammation
Those who suffer from heartburn, especially at night, may have more difficulty falling asleep, due to the great discomfort caused by the burning sensation in the stomach. Because it has a natural antacid, eating a banana before going to bed can help form a natural film in the organ and thus avoid discomfort with heartburn, ulcers and gastritis when going to bed.