More than 40% of people suffer from insomnia worldwide, which in turn leads to increased risk of high blood pressure, chronic disease, weight gain, depression, and fatigue.
Also, even people who usually sleep 8 hours a day can have sleep problems at some point in their lives.
We tend to think that the cause of insomnia and the fact that we do not rest properly lies in stress and our fast pace of life.
However, we do not usually take into account how much it influences the posture that we adopt when going to bed in the quality of our rest.
Sleep experts say that an inappropriate sleeping position can cause stomach problems, premature wrinkles, and neck and back pain. Instead, sleeping in a proper posture positively affects our health and mood in general, so it can also help us improve the quality of our rest.
First of all, it is very important to emphasize sleep on the left side and not on the right, since it has been proven that many more benefits are obtained, including longevity.
These are the benefits of sleeping on the left side and not on the right:
1- Relieves heartburn
If you’ve had dinner with friends and you’ve eaten too much, you’re probably experiencing a bit of heartburn. Sleeping on the left side can relieve discomfort throughout the night.
2- Reduces snoring
Snoring is also apparently bad for heart health and function, but you can reduce it by sleeping on your left side. It is beneficial for patients with obstructive sleep apnea sleepy and prone to snoring in general.
3- Support the lymphatic system
The role of the lymphatic system (lymph nodes) is extremely important to our overall health. Sleeping on the left side stimulates the filtering of toxinslymphatic fluid and waste, so you will avoid future problems.
4- Improves heart health
Sleeping on the left side improves heart health. According to Dr. John Douillard “if you sleep on the left side, lymphatic drainage to the heart is driven by the gravity, so the heart doesn’t have to work as hard at night.”
Did you have any idea how important sleeping position was? Tell us in the comments!
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