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4 Keys to sit correctly on the toilet and despite everything almost everyone does it wrong

Since new technologies have come into our lives, no one has read a shampoo label again.

When you sit on the toilet you make sure you have a well-charged mobile phone, especially if you are one of those who finds it difficult to make things flow naturally.

If you are one of those who pass sitting for hours trying to have a bowel movement and you have already tried everything to improve your digestion, perhaps the problem is not in what you eat but in how you feel to expel it.

All your life sitting badly on the toilet without knowing it

If you are one of those who sits calmly reading the newspaper while waiting for the inspiration to come out of your intestine, you’re wrong.

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shutterstock By PR Image Factory

If on top of that your all-bran moment is after a hard day’s work and you finish leaning on your kneesyou do not help your system to expel what it no longer needs.

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The perfect posture to evacuate It is not the one your parents taught you as a child as it restricts the anal canal, thus preventing a satisfactory bowel movement. If you also support your weight on your knees, you will be further obstructing the exit.

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Although it may seem like a laughing matter, poor positioning when doing the belly can produce, in the long run, digestive system problems and even constipation, hemorrhoids either irritable bowel.

The perfect posture for the bathroom: the 35º position

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Shutterstock By solar22

The best position in the bathroom is 35º, but reforming all the toilets in the world to be able to sit in this position is not affordable, so you will have to figure out a simpler solutionFor example, put a stool, box or elevated element to support your legs and achieve the perfect posture.

Have you tried the 35º position to do the belly? Do you have problems when ejecting?

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share it with your friends so they don’t have trouble going to the bathroom!

Fountain: cleverlyCover image: María Pérez Rolloid

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