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4 healthy lunch recipes to eat at work

Quick and balanced solutions: 4 healthy lunch recipes for work that will leave you feeling satisfied and satiated… Bon appetite!

So that you don’t resort to easy and low nutritious choices, we present you 4 healthy lunch recipes to cook and check how it is possible to eat well, without wasting too much time at the stove.

Increasingly, concerns about what we eat are the order of the day. The lack of time often serves as an excuse for us to make less balanced options such as fast food or other foods high in fat, sugar and calories. Run away from it.

With these recipes, guarantee light meals that will only add to your health.

4 healthy lunch recipes

Chicken and pepper couscous

chicken couscous with peppers

Kitchen:portuguese

Type:lunch or dinner

Setup time:00:25

Ingredients

  • 120 g of chicken
  • 25 g of couscous
  • Black pepper, garlic powder, lemon, salt and turmeric, to taste
  • Red and green pepper, to taste

preparation mode

  • Cut the chicken breast into strips and season them to taste with pepper, lemon and garlic.
  • In a skillet with a drizzle of olive oil, cook the chicken together with the diced peppers.
  • Add to the cooking, a bowl of couscous and two bowls of water.
  • Sprinkle with a pinch of salt and turmeric.
  • Let it cook until the water is completely absorbed.
  • It’s ready to serve!

Salmon with Greek Salad

salmon-with-greek-salad

Kitchen:portuguese

Type:lunch or dinner

Setup time:00:25

Ingredients

  • 15 g feta cheese
  • 1 salmon fillet
  • Black pepper, lemon, salt, chives, oregano, qb
  • Flaxseeds, tomato and cucumber, to taste

preparation mode

  • Season the salmon with pepper, salt, lemon and chives.
  • Wrap the salmon in the flaxseeds, wrap it in aluminum foil and put it in the oven with a drizzle of olive oil.
  • Wash and cut the tomato and cucumber.
  • Add the cubed feta cheese and season with oregano and a drizzle of olive oil.
  • Serve together with the salmon steak.

Codfish salad with grains

cod-with-grain

Kitchen:typical portuguese

Type:lunch or dinner

Setup time:00:20

Ingredients

  • 1 egg
  • 1 large fillet of soaked cod
  • Chickpeas, cherry tomato, onion and coriander, qb

preparation mode

  • Cook the cod and the egg.
  • Cut the onion and chop the coriander.
  • Mix the shredded cod and the broken egg with the chickpeas.
  • Finally, add the onion, cherry tomato and coriander.
  • Toss everything together and season with a drizzle of olive oil.
  • If desired, serve garnished with olives.

Spinach and Cheese Omelet

ham and asparagus omelet

Kitchen:portuguese

Type:lunch or dinner

Setup time:00:15

Ingredients

  • 1 egg and 2 whites
  • Onion, spinach, grated cheese and cherry tomato, qb
  • Pepper and oregano, to taste

preparation mode

  • Whisk the egg and whites together with the cherry tomato, onion and spinach.
  • Season with pepper and oregano.
  • Add the grated cheese and bake in a pan lined with parchment paper.
  • Remove when cooked.

In a quick and, above all, economical way, it is even possible to prepare nutritionally balanced and tasty dishes. Take note of our 4 healthy lunch recipes and make the right choices when sitting at the table.

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