Learn how to make ready-to-eat meals in 5 minutes, without going hungry or spending too much time in the kitchen. He doubts? We prove that it is possible.
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get to table ready meals in 5 minutes, with few ingredients, without using a lot of dishes and, in some cases, without even having to turn on the stove. Oh, and don’t think that we are going to propose recipes for fast food🇧🇷 None of that!
All these ready-made meals in 5 minutes are extremely healthy and delicious. It is a case to say that there are only advantages in making them and adopting them in your daily life – always in a hurry, right?
cauliflower couscous
Kitchen:greek
Type:lunch or dinner
Setup time:00:15
Ingredients
- 5 tomatoes, diced
- 4 chopped mint stems
- juice of 2 lemons and zest of one
- 1 cauliflower
- 1 large nectarine, diced
- 1/2 chopped chive sauce
- 1/2 chopped parsley sauce
- 1/4 cup of chopped toasted almonds
- 3 c. olive oil soup
- 1 c. sea ​​salt tea
- Pepper, to taste
preparation method
- Grind the cauliflower until it looks like couscous.
- Place in a bowl and add finely chopped herbs, diced tomatoes and nectarines. To involve.
- Season with olive oil, lemon juice and zest, sea salt and black pepper. Rectify the seasonings, if necessary.
- Sprinkle with chopped toasted almonds.
Guacamole and dried fruit wrap
Kitchen:mexican
Type:lunch or dinner
Setup time:00:10
Ingredients
- 5 peanuts
- 5 almonds
- 4 basil leaves
- 2 walnuts
- 2 lettuce leaves
- 1 sheet of wrap dough
- 1/2 avocado
- 1/2 tomato
- Juice of 1/2 lime
- Salt and pepper to taste
preparation method
- Crush the avocado and add the lime juice.
- Once you have a homogeneous paste, add the chopped basil leaves.
- Season with salt and pepper.
- Spread this guacamole on the wrapper sheet.
- Add the lettuce leaves and the sliced ​​tomato.
- Add the almonds, walnuts and peanuts and roll up.
Ham and Spinach Omelet
Kitchen:Portuguese
Type:lunch or dinner
Setup time:00:15
Ingredients
- 1 egg + 1 white
- Black pork ham slices, to taste
- Spinach leaves, to taste
- olive oil, qb
preparation method
- Beat the egg and the white.
- Grease the frying pan with a drizzle of olive oil, heat it over the heat and add the mixture of egg whites and egg whites.
- When the omelet is almost ready, add the slices of ham and spinach leaves to one of the halves and cover with the rest.
- Keep a few more seconds until it cooks well.
Many of these ready-to-eat meals have certainly won you over, not only because they are simple and quick to prepare, but also because they are healthy and very nutritious. In all of them, the main thing is to use as many vegetables as possible and not to overcook the food, so that it does not lose all its properties and benefits.
