3 economic recipes to face inflation

What we suggest is that you give preference to fish and recipes that yield a lot, offering everyone tasty and healthy dishes. Put these into practice economic recipes to face the time of high inflation.

Cheap and healthy recipes

Get to know some inexpensive meals that you can prepare at home to eat well and, even so, face the high prices that take over the shelves of super and hypermarkets.

The good news is that, despite being cheap and inventive, they can be very tasty while helping to save the family budget.

Chickpea salad with cod

It is true that not even our king fish escapes the times of inflation, but the truth is that there are many recipes where we can save because we manage to make the quantities yield, while combining it with economical ingredients.

Ingredients

• 1 kg of cod
• 300g cooked chickpeas
• 1 onion cut into rounds
• Salt, olive oil, green parsley and olives, to taste

preparation method

• Cook the demolished codfish for 20 minutes and drain it.
• Let the cod cool down, shred it into small pieces and set aside.
• Place the chopped onion in a bowl with water and vinegar for 30 minutes.
• Squeeze with a cloth and book.
• On a platter, mix all the ingredients and serve with bread and a good wine.

fish pie

Casserole recipes yield a lot and are excellent for ensuring some satiety, and managing to save on the main ingredient: fish or meat.

Ingredients

• 600gr of hake
• 3 tablespoons of lemon juice
• 3 spoons of tomato sauce soup
• 2 tablespoons of butter
• 2 tablespoons wheat flour
• 2 tablespoons chopped parsley and chives
• 1 tablespoon chopped coriander
• 1 medium chopped onion
• 1 boiled and chopped egg
• 3/4 of a cup of milk
• Salt and pepper to taste

preparation method

• Cut the fish into strips, remove the bones and season with salt, pepper, lemon juice and coriander.
• In a pan, heat the butter and sauté the onion.
• Add the fish and tomato sauce and sauté for 5 minutes.
• Mix the flour with the milk and add to the stew.
• Cook until you reach a creamy preparation.
• Remove from heat and add parsley and egg.
• Grease a pyrex dish with olive oil, sprinkle with flour and arrange the fish stew.
• Crush the cooked potatoes, still hot, and add the butter and grated cheese.
• Spread this mixture over the fish stew, brush with the egg yolk and bake in the preheated oven for 20 minutes until golden.
• Remove from the oven and serve while still warm.

hake fritters

The dumplings are, likewise, one of those recipes in which with little meat or fish we get good portions and guarantee the consumption of these proteins.

Ingredients

• 150gr of hake
• 3 tea cups of water
• 3 medium potatoes cut into small cubes
• 3 tablespoons wheat flour
• 2 tablespoons chopped parsley
• 2 fish bouillon cubes
• 1 medium onion diced
• 1 yolk
• Salt and oil for frying, qb

preparation method

• In a pot, boil water and dissolve the fish stock cubes.
• Add the potato, onion and fish.
• Let it cook, stirring until the potato is cooked and the fish shredded.
• Crush well, forming a puree.
• Remove from the heat, add the flour, egg yolk and parsley, and mix well until a firm dough forms.
• Shape into balls and, in a pan with heated oil, fry them.
• Drain on absorbent paper and serve immediately.