2 quick and inexpensive dinner recipes

There is not always time to spend hours in the kitchen. Have little time to cook? need to have quick and cheap dinner recipes? So keep these two suggestions in mind.

Roasted Pumpkin and Tomato Soup

Ingredients

• 1 kg ripe tomato
• 550gr pumpkin (sliced ​​and peeled)
• 1 large onion (cut into half moons)
• 2 garlic cloves (sliced)
• 3 bay leaves
• 1 sprig of rosemary
• 1 dl olive oil
• 2dl hot water
• salt and pepper qb

preparation method

• Start by placing the halved tomato on a baking sheet with the pumpkin, garlic, bay leaf, rosemary leaves and onion.
• Season everything with salt and pepper and drizzle with olive oil to taste.
• Preheat the oven to 210 degrees and place the tray in the oven for 45 minutes.
• When the vegetables are roasted, remove them and grind them adding the hot water.
• Rectify the salt and add a dash of cayenne pepper, if you like.

Chicken Steaks with Pepper Oil and Basil

Ingredients

• 8 thin chicken steaks
• 8 spoons of olive oil
• pinch of sugar
• 1 small chopped onion
• 1 chopped red pepper
• 1 tablespoon chopped pickles
• 2 tablespoons tomato pulp
• 1 teaspoon dried basil
• Salt and pepper

preparation method

• Season the steaks with salt.
• In a frying pan add 2 tablespoons of olive oil and fry the steaks on both sides and when they are cooked remove them and reserve them.
• In the same skillet add more oil and sauté the onion sprinkled with a little sugar to caramelize slightly.
• Add the chopped pepper and cook until soft.
• Add the tomato pulp, basil and pickles and wrap everything around.
• Season with salt and pepper to taste and serve the steaks with the sauce on top.
• You can accompany it with a creamy puree to contrast with the spicy pepper sauce.