Vegetable pie is a great way to eat more vegetables, avoid wasting them and benefit from their nutrients.
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If you are not a big fan of vegetables at home or simply do not usually eat the recommended dose due to lack of time or because they find them bland or tasteless, know that these recipes vegetable pie will help a lot to make vegetables your best friends at the table.
These pie recipes are delicious, very simple to make and, some of their versions, are even suitable for vegetarians🇧🇷
Vegan vegetable pie
Kitchen:portuguese
Type:lunch or dinner
Setup time:01:10 am
Ingredients
- 2 peeled and seeded tomatoes
- 1 medium onion chopped
- 1 medium carrot chopped
- 1 packet of puree
- 1 cup of palm
- 1/2 cup of peas
- 1/2 cup of corn
- 2 tablespoons vegan garlic paste
preparation mode
- Prepare the puree, following the instructions on the package. Reserve.
- In a pan, sauté the onion, carrot, peeled tomatoes, hearts of palm, peas and corn.
- Then add the vegan garlic paste.
- Once cooled, place the filling in a Pyrex dish, between two layers of puree.
- Bake in the oven, preheated to 180º, for 45 minutes, until golden.
Vegetable and soy pie
Kitchen:portuguese
Type:lunch or dinner
Setup time:00:45
Ingredients
- 250g skinless tomato
- 1 packet of puree
- 1 can of corn
- 1 small onion
- 2 cups of granulated soy, already hydrated
- 4 tablespoons of olive oil
- pepper and parsley qb
preparation mode
- Sauté the granulated soybeans, seasonings and corn in hot oil. Let cool.
- Prepare the puree according to the package instructions.
- In a Pyrex dish, alternate a layer of puree with a layer of stuffing, finishing with another layer of puree.
- Bake in a preheated oven for 20 minutes at medium temperature and serve hot.
Article originally published December 2021. Updated November 2022.
