Consuming lemon water in the morning on an empty stomach provides numerous health benefits.
This drink is rich in antioxidants, proteins, vitamins B and C, phosphorus, potassium, flavonoids and carbohydrates. It strengthens the immune system and has powerful antibacterial and antiviral properties.
Since it is rich in magnesium, vitamins, pectin, calcium, bioflavonoids, limonene and citric acid, lemon water also fights infections.
Therefore, the consumption of water with lemon on an empty stomachpurifies our body, helps digestion, supports weight loss, prevents hunger cravings and helps balance the pH levels in our body.
These are the 14 benefits of lemon water for our body!
1- Prevention of kidney stones
Lemons contain potassium, which raises citrate levels in the urine and thus prevents the formation of oxalate. All this greatly reduces the risk of having kidney stones.
2- Relieves muscle pain
Drinking lemon water after a strenuous workout relieves sore muscles.
3- Promotes weight loss
Lemons contain vitamins and enzymes that regulate blood sugar and help balance weight. This fruit also contains pectin, which controls cravings, thus helping us not to snack between meals. In addition, it helps digestion and the production of bile, which breaks down food during digestion.
4- Prevents cold and flu
Lemons are rich in vitamin C, which strengthens the immune system, and they have strong antibacterial and antiviral properties.
5- Relieves joint pain and inflammation
This drink reduces the amount of uric acid in the joints, which is one of the biggest causes of inflammation, especially in the case of arthritis.
6- Improves the immune system
Lemon water stimulates the lymphatic system, which works simultaneously with the immune system to eliminate pathogens from the body.
7- Reduces inflammation
Lemons neutralize acidity, which is the main cause of tissue inflammation.
8- Stones in the gallbladder
Consuming lemon water relieves pain caused by gallbladder stones.
9- Protects against foodborne illnesses
Lemon water effectively prevents food poisoning, which can be very helpful while traveling.
10. Helps colitis
Colitis is caused by an imbalance of alkaline and acid levels in the body. Consuming a glass of this drink daily reduces acidity in the body and balances the ph levels.
11- Treat fibromyalgia
The combination of lemon water and yoga exercises can effectively reduce exhaustion due to fibromyalgia.
As we have already mentioned before, it helps to eliminate the acidity of the body, which prevents the appearance of acne. You can also rub a lemon on the problematic places on the face and you will see how it improves.
The need for alcohol can be successfully reduced with the help of lemon juice.
14- Stains on the nails
This drink removes the white spots that appear on the nails and strengthens them.