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We associate infusions with drinks that induce relaxation and tranquility. However, not all infusions are teas to relax, as some contain caffeine. Thus, some infusions can work as stimulants or energizers, rather than calming.
For this reason, we are going to tell you which infusions and teas to relax you should always have around the house and drink every day (for a very calm and peaceful night’s sleep) or drink on those days or moments when you feel more nervous. or anxious. Get to know more.
Relax, sleep better and say goodbye to stress
First of all, it is important to explain what tea is. The origin of this drink is in the plant camellia sinensis which, depending on its oxidation, provides 4 teas: white, green, oolong and black.
All of them are composed of a series of substances that will give them different properties. With regard to relaxation, L-Theanine will be responsible for mitigating stress and inducing sleep, for those who drink teas rich in this amino acid.
However, often what we drink are infusions, that is, a mixture of leaves, flowers or plant roots and even spices or fruit aromas. Even so, they are very rich drinks that can even provide mental and muscular relaxation, so it is worth getting to know these teas to relax.
Infusions and teas to relax and sleep better
See the list!
Lavender
Lavender is a Mediterranean plant with relaxing properties. It helps to lower blood pressure and fight problems such as insomnia and depression. In addition, it also has diuretic properties, that is, it helps eliminate toxic substances present in the body. It also facilitates digestion and increases intestinal motility.
lemon balm
THE lemon balm It is a calming and sedative herb and one of the best teas for relaxation. It helps to ward off insomnia, anxiety and stress. It also has antispasmodic properties, alleviating menstrual pain. It also has an antioxidant action, fighting free radicals that cause premature aging and diseases such as cancer.
Chamomile
THE chamomile It is a plant that not only helps you relax, but also improves the health of the body, skin and hair. While reducing anxiety, it has an anti-inflammatory, antiallergic, antispasmodic, antidiarrheal and analgesic action. As it contains apigenin (a phytochemical), it also helps to prevent the growth of cancer cells.
Valerian
It is a medicinal plant with sleep effect. It increases the body’s presence of gamma-aminobutyric acid (GABA), which helps regulate nerve cells and control irritability, nervousness and anxiety.
linden
This is a natural sedative and tranquilizer, capable of fighting nervousness and anxiety. In addition, it is antispasmodic and diaphoretic, that is, it is advised to relieve diseases such as bronchial catarrh, bronchitis, asthma, flu and cough. the linden it also has a vasodilator and hypotensive effect, being at the top of teas to relax.
passion fruit flower
this flower is able to calm down and anticipate the arrival of sleep. You can add chamomile or mint to this infusion for a more pleasant taste and an even more relaxing final effect.
Caffeine-free green tea
Normally, green tea is not recommended for relaxation as it has caffeine. However, if you manage to consume this drink without the caffeine, you will feel very calm and even sleepy. This is because this “version” of green tea has L-Theanine, which helps to improve sleep quality and reduce stress.
Rosemary
Rosemary is an aromatic herb that can make a wonderful and very relaxing infusion. Rich in vitamins A, C, fiber, calcium and potassium, this herb also has digestive properties, in addition to acting on the nervous system and helping to fight depression, stress, anxiety and fatigue.
Lettuce
It may be surprising, but it is possible to make a pleasant infusion with lettuce leaveswhich even more has calming and diuretic properties, reducing swelling and controlling blood pressure.
Mint
One mint infusion (especially if it includes tangerine) helps a lot to improve sleep, even fighting insomnia. This is because mint is a very relaxing medicinal herb, whose very aroma already inspires calm and tranquility.
St John’s Wort or St John’s Wort
It is an herb that helps to recover the nervous system, working as a natural antidepressant. It is also a recommended plant in cases of anxiety and nervousness.
Lavender
Rich in coumarin and essential oils, lavender has calming and relaxing properties that help fight nervousness, being another infusion to try.
Lemon
A lemon infusion contains anxiolytic and sedative effects, capable of controlling the nervous system and inducing sleep. If you like this fruit, there is no reason not to try its infusion.
Final grade
Infusions and relaxing teas are simple drinks to prepare and a good way to naturally manage to control a state of anxiety or stress. However, natural methods of relaxation are not always enough, so you should always consult a doctor if you feel exhausted or depressed.
Article originally published December 2021. Updated November 2022.
