HomeHEALTH13 quick and healthy snacks with almond butter

13 quick and healthy snacks with almond butter

When you need a simple and filling snack, almond and other nut butters are the perfect choice.

Photo: Bakerita/The Lemon Bowl

Nuts contain a lot of energy, but thanks to their high fat and protein content, you keep your blood sugar levels in check and you feel full for longer.

In fact, two tablespoons of almond butter contain over ten percent of your daily fiber needs, healthy fats plus seven grams of muscle-building protein. Nutritious building blocks that also increase the body’s metabolism. But it doesn’t stop there: Almond butter is rich in energy-boosting iron, which will help you crush whatever workout comes your way. You can either buy or make your own butter by mixing almonds and possibly a little salt. Or you can make this luxury version with, among other things, coconut oil, vanilla powder and sweetener for those who want it.

Luxurious and creamy almond butter!

250 grams of almonds
30 grams of room temperature butter
30 grams of coconut oil
1 tsp vanilla powder
2-3 tbsp granulated sugar (optional)

1. Mix the nuts with a hand blender
2. Add vanilla powder and caster sugar to taste.
3. Add room temperature butter and coconut oil to desired taste and consistency.

Below you will find thirteen quick breakfast tips and filling snacks with the good and healthy nut butter.

Source: Womenshealthmag.com, Justin My Kitchen

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