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10 ways to get in shape without a gym

Who needs the gym to get in shape? Not you! These 10 tips will help you get in shape without ever stepping foot in the gym again!

While belonging to a gym has its benefits, it is not by no means necessary reach your fitness goals physicist. You can save money, time and stress by choosing to exercise at home. There are literally dozens of ways to get in shape without a gym, but the following are the most popular!

It’s important that you realize that getting in shape doesn’t have to be complicated. Making just a few simple changes to your daily routine can significantly improve your health. These tips for getting in shape can be used by just about anyone, anywhere!

10 ways to get in shape without a gym

1. Choose a weekly or monthly workout plan.

To stay healthy (and stay healthy), you must stick to an exercise routine. Following a workout plan will keep you progressing steadily and safely towards your fitness goals! At SkinnyMs, we have dozens of workout plans to offer, no matter what form of exercise you choose. Try one of these popular workout plans:

2. Schedule your workouts and move on.

Okay, so you’ve chosen a workout plan: Now it’s time to get to work! You need to remember that consistency is the key to success. You can’t expect to train once and end up with a slim waist and flat abs. Instead, you must make choices that will benefit your health every day. Before you know it, you will be in the best shape of your life!

By scheduling your exercise routines in advance, you will significantly decrease the chances of skipping your workout. Your health should be a priority… so adjust that workout!

3. Use exercises at home.

Home workouts can be surprisingly challenging. It’s a good idea to pick some of your favorites and complete them several times a week! We recommend incorporating an element of cardio, strength-building, and flexibility into your routine. Choose from some of our newest workouts below. Each of them requires little or no equipment!

4. Get creative with the equipment.

Your body is the only equipment you need to get a solid workout. That said, having a few extra tools can make training at home even more effective. If you don’t have access to dumbbells or resistance bands, don’t worry! You can (and should) be creative with your gear.

Don’t have dumbbells? Grab some soup cans or candlesticks. No stairs? Grab a sturdy coffee table or chair to mimic climbing stairs. No kettlebell? A gallon of water works great! You can get a great workout with bodyweight alone, but adding some extra resistance can add to your workouts!

5. Change your workouts regularly.

Our next tip is to change things up from time to time. This doesn’t mean you have to do a different workout every day, but switching between a few routines (and switching them every two weeks) will keep your body changing! Not to mention these new workouts will keep exercising fun and exciting so you don’t get bored.

6. Expand your horizons.

Home workouts are great, but they’re definitely not your only option. Go out and explore! Some great alternatives to home exercise are hiking, biking, rock climbing, skating, kayaking, and much, much more! By enjoying your workouts, you will ensure that you stick to your plan in the long run. If you don’t belong to a gym for financial reasons, consider checking out coupon or discount sites for fun, fitness alternatives.

7. Grab a friend or join a team.

There’s no doubt about it: having a training partner will keep you on the path to success. Not only will someone be there to support you and hold you accountable, but they will also push you to do your best! In most communities, you can also participate in adult leagues for a variety of sports. Playing softball or soccer on a team of like-minded people can also motivate you to achieve your goals.

8. Change your shipping methods.

In an ideal world, you’ll live close enough to work or school that you can walk or ride a bike instead of driving. Every little activity will help you make progress. If you live far away and need to drive, you can still make up for it in other ways!

Park as far away as you can in the parking lot and use the stairs instead of the elevator. You can also find other places to walk or cycle close to home, such as a bank, coffee shop, grocery store, etc. Small changes will lead to tremendous results.

9. Think outside the box with everyday activities.

Find ways to integrate fitness into your daily routine. For example, when you’re cleaning the house, put on your sneakers, crank up the beats, and really get involved. You can even do exercises like squats or push-ups every time you finish a room.

Get up and do jumping jacks or sit-ups during each commercial break while watching TV at night. You can even squat or run in place while brushing your teeth. The possibilities are endless! Incorporating several small bouts of exercise into your daily routine can significantly increase calories burned.

10. Focus on nutrition.

Your new healthy routine wouldn’t be complete without this final tip! It is imperative that you focus on proper nutrition if you want to lose weight. In fact, nutrition plays a more significant role in weight loss than exercise: you just can’t exercise more than a poor diet.

Focus on eating clean, whole foods like lean meats, fresh fruits and vegetables, whole grains and healthy fats. A balanced diet is a staple in every fit girl’s lifestyle. Your body needs protein, fat, carbohydrates, vitamins, minerals and other nutrients to function at its best. Check out these useful and related articles:

We hope we’ve shown you that you don’t need a gym (or any equipment) to get into the best shape of your life! Apply these tips and you’ll be on your way to the new, healthier you!

What do you think of these ways to get in shape without a gym? Do you use any of them? You will start? Do you have any awesome home fitness tips to share?

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