Many people tend to have a swollen abdomen and they want the volume to be reduced in the healthiest way possible.
However, we know that exercising or dieting can take a willpower that many people don’t have.
This will no longer be a problem. Some tricks will help you achieve the desired flat abdomenstopping swelling without any type of dietary restriction.
10 Tricks to get a flat abdomen without exercise or strict diets
1- Drink it all
Do not stop introducing fluids into your body. Being dehydrated causes an accumulation of water in the belly area, getting to increase up to 2 kilos for it. Drink at least 2 liters of water or other fluids.
Nuts are related to a reduction in the abdomen. Make sure they are unsalted and measure the amount you eat, keeping in mind that a serving is a small handful.
3- Enriches breakfasts
Yes you add low-fat milk to your breakfast, you will win the battle. Foods with calcium have been linked to a healthier body weight.
4- Eat with your head
Don’t gobble up the food. Chew each bite at least 10 times before swallowing, because if you don’t, it will take longer for your body to break down that food and it will cause gas and indigestion.
5- Forget about chewing gum
Chew gum forces you to swallow more air, something that you will notice when you button your jeans as your belly will swell. If you need to, swap the gum for a mint candy.
6- Perfect your posture
Get straight so your figure looks better right away. When you have a good posture, the stomach is immediately repositioned and the abdominal muscles are toned.
7- Drink more water
This is not an error. We advise you to choose foods with large amounts of watersuch as vegetables or fruits since they will get you full sooner.
coffee is a natural diuretic that helps deflate the abdomen by removing excess water from the body. In addition, its stimulating effects help keep the stomach moving, which will lead to a flat abdomen.
9- Go to the bathroom
You have to try to go every day. Ignoring the urge to go to the bathroom will only train your brain and will cause constipation induced swelling.
10- Opt for probiotics
Probiotics are good bacteria that help the digestive system and prevent you from having gastrointestinal problems. To ensure your stomach is working well, eat a daily serving of foods that contain probiotics such as yogurt, sauerkraut, buttermilk, or kimchi.
Remember that in addition to all this you have to relax for at least 20 minutes a day since stress increases the production of cortisol that causes fat to accumulate in the belly.