The theory on how you should lose weight is easy, but carrying it out is something else. Many times even when you have already achieved your ideal weight, but when you return to your eating routine, everything goes to waste.
Those uncomfortable extra kilos are there again and usually the occasional gram that we did not count on.
Submitting ourselves to a permanent diet is not a viable solution. None of us would be able to maintain a strict diet every day of our lives. The problem is that our progress is useless if we can’t sustain it.
Therefore, we bring you the key: change small daily habits that unknowingly help us lose weight.
Change your routine to lose weight
1- Drink water
Doctors recommend drinking water daily. It is a healthy habit that will also help us control our weight. The water produces a satiating effect in our body, so increasing our consumption can help us control gluttony.
2- Have a strong breakfast
Do you remember that saying that our grandmothers used to tell us: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. Fulfilling this saying to the letter is one of the keys to controlling our size even when we have already finished the diet. Try to include the highest caloric meals in the morning.
3- Baby tea
It is not one of the most appetizing drinks, however it is great for eliminating toxins. On the other hand, if drinking water is one of your pending subjects, drinking tea is a good way to do it.
4- Forget the bus
Unless you have to travel 100 km to go to work, try to do without the bus or your car and start walking up there. Without realizing it, you will accustom your body to a more active routine and it will help you not to feel so bad on days when you cannot go to the gym.
5- Be realistic
One of the biggest challenges we face both when trying to lose weight and when trying to maintain what we have achieved is willpower. You may not know it, but on many occasions we ourselves are the ones who sabotage our weight loss plan.
notice Short-term goals Instead of goals, think directly about the results you want to obtain.
6- Plan your meals
One of the most common reasons why we give up on our weight loss plan It is the “laziness” that makes us cook when we are hungry. So we end up resorting to any food, usually quite heavy that satisfies us.
7- Eat 5 times a day
It is another typical mantra of nutritionists. And your answer is always the same: “I don’t have time.” You don’t have to prepare a big snack or lunch, but if you can get used to carry nuts or a piece of fruit by hand.
8- Eat before going to sleep
This does not mean that you eat dinner just before going to bed. On the contrary, as we have already mentioned before, it is best not to eat too much dinner. However, various experts agree that It is advisable to eat an ounce of dark chocolate or a few nuts before bed to speed up your metabolism.
9- Who gets up early…
We know you hate the sound of your alarm clock in the morning, but Getting up early is one of your best allies to lose weight.
The most important thing to achieve your purpose successfully is not to obsess. Live your life normally exercise, eat healthy and be very happy. It is one of the best keys to completing your weight loss plan successfully.