The usual dishes, with a lot of flavor and with an eye on your health. Follow the 10 steps to cooking healthy.
Do you want to discover some essential secrets for cook healthy? Pay attention to the 10 tricks that we suggest below and we guarantee that it will be much easier to eat well and be happy between pots.
Try to follow them whenever possible and boost your health with good choices. The tip of the fork can have a lot of flavor and still store more nutrients and reserve less unnecessary ingredients for our body.
Shall we go to the 10 steps to have more health at the table?
10 steps to learn to cook healthy
Use smarter fats
There is a truth that reigns in the kitchen: not all types of fats are bad. Choose unsaturated fats like olive oil and skip saturated fats like butter.
Choose, for example, to use vegetable cream, as it has zero value of trans fats, is rich in Omega 3 and 6, in vitamins A, E, D, in addition to being approved by nutrition experts and, of course, by the cardiologists.
Choose unrefined foods
Whenever possible, bet on serving whole grains and set aside all refined grains. Brown rice, for example, has its brans untouched and that is what allows it to offer more fiber, magnesium, zinc and vitamin B.
Follow a golden rule: the more colorful your plate, the more vitamins and minerals you will absorb with your meal – that is, the more benefits you will derive from your pleasures at the table.
Choose the type of meat well
It is already known: meat is a rich source of protein, but it is also that this is a great supply of saturated fats. That’s why, to cook in a healthy way, choose the type of meat that you bring to the dish, selecting lean meats, poultry and fish.
But don’t forget to reduce the portions. To complement, fill your recipes with the many flavors and colors of vegetables and grains.
Choose low-fat dairy
Cheese and yoghurt are an excellent source of calcium and can be on the table without any great guilt, as long as lean versions are prioritized. Bet on cottage cheeses, cottage cheese, fresh cheese, cream cheese without lactose or tofu, for example.
Whole milk, for example, can – and should – be replaced by other types that are low in fat – or even without fat.
Don’t overdo the portion
It’s hard to resist some temptations, right? We know so, but you need to be aware when choosing a diet, as it is certain that certain exaggerations can have real consequences for your health.
The best way? Opt for control and look for healthy and tasty ways to cook to satisfy your hunger.
We all know that a sweet treat can transform the day, but remember: any and all sugars, be it brown sugar, corn syrup, honey and many others, add unnecessary amounts of calories to the body – offering, however, a minimal nutritional value. Avoiding them is always good business.
It doesn’t matter if you have high blood pressure or not, the truth is that it is always important to be aware of the amount of salt you ingest. The recommendation is clear: just one teaspoon a day.
Be guided by the taste
To ensure a lot of flavor at the table, use and abuse seasonings, such as peppers, fresh herbs and many other condiments that can transform a dish. Try to find the ones you like the most and give this treat to the palate, without forgetting your health.
The last step for anyone who is learning, or who wants to cook in a healthy way, is to follow all the previous ones and, of course, enjoy the moments at the table. When the diet is done consciously, it is much easier to hit the dose and enjoy your choices much more.
Eating well is a decision that must be made for life, so dedicate yourself to discovering how to make your meals much more appetizing. When you find your way, we guarantee you won’t want anything else.