HomeLIFESTYLE10 most common mistakes in tampon use that you should avoid

10 most common mistakes in tampon use that you should avoid

They are a practical and functional solution, but do you know that the most common mistakes in using tampons can lead to serious infections?

To avoid infections or other problems, we have listed the most common errors in the use of tamponsso that you make correct use of this product, which is an ally in those days of the month.

Tampons are compact, comfortable and practical. Of that, no one doubts. While not the greenest solution (which is clearly the menstrual cup), they guarantee more freedom and convenience. However, you have to know exactly how to use them…

10 most common mistakes when using tampons

Fix the following behaviors


Using tampons with toxic materials

Maybe you don’t imagine, but there are many studies that have shown the presence of toxins in sanitary napkins and tampons. The existence of rayon (artificial fibre) or cotton bleached with bleach represents a risk and a harm.

These chemicals can cause reproductive harm and endocrine disorders in women. So, you should always choose healthier options like pure cotton tampons or menstrual cups.


Not washing your hands before inserting the tampon

Washing your hands after inserting the tampon is important, but washing your hands beforehand is essential.

This cleaning avoids the transmission and contamination of the tampon with bacteria that are harmful to the vaginal flora.


Not inserting the tampon deep enough

An important premise, and one that helps to understand whether or not the tampon is well placed, is that if you feel it when you sit down or bend over, then it was probably not inserted deep enough.

The consequences can be discomfort, discomfort and even pain.


Not using tampons with adequate absorbency

Did you know that you should always use tampons with the lowest absorbency required, suited to your flow?

It’s just that if in the first days menstruation is more abundant and may require you to change the tampon more often, then the flow decreases and there is no reason to insert a super absorbent tampon.

One of the consequences of this error can be vaginal dryness.

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Changing the cap a few times

Like the sanitary napkin, the tampon must be changed regularly to avoid the accumulation of bacteria and the consequent Toxic Shock Syndrome (TCS).

In this case, the recommendation is that, regardless of the level of menstrual flow, you change the tampon every 4 hours and never, under any circumstances, leave the tampon in for more than 8 hours at a time.


Using a tampon without menstruating

You should not use a tampon before your period has come, nor after it has ended.

This is because a dry tampon will leave the vagina dry, which is uncomfortable and can even cause severe vaginal dehydration.

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Do not change the tampon after going to the bathroom

This recommendation is due to the fact that, when going to the bathroom, the tampon can come into contact with unwanted bacteria or even move and cause discomfort.

Even if you don’t change your tampon, you should be extra careful when going to the toilet.


Do not change the tampon after taking a shower

The tampon is a very practical and functional solution, especially when you’re menstruating and on vacation and you really want to go for a swim in the pool or in the sea.

However, you should not forget that, after bathing, you should change the tampon. The reason is that water can irritate the skin and even cause a vaginal infection.


Inserting tampons that do not have intact wrappers

The cover of the tampon serves to protect it as much as possible from bacteria or residues that would otherwise come into contact with the vaginal flora.

Therefore, do not forget that you should only remove the tampon’s protective film just before inserting it. Therefore, if you find that the casing is damaged in any way, you should not use them.


Store tampons in a damp place

Moisture and water can damage and contaminate earplugs. For this reason, you should store them in a dry place and pay special attention to bathroom furniture, which usually has a lot of humidity.

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